Understanding PMS: What Your Body Is Really Telling You
PMS and our menstrual cycles often come with a slew of symptoms that can feel disruptive or confusing—but what if they were actually messages from our bodies? At Optim8 Health and Wellness, we believe that your period is more than a calendar event—it’s a vital time of detox and renewal. Understanding what’s happening beneath the surface can help you support your body with natural PMS support for women and feel more empowered through every phase of your cycle.
Your Period Is a Detox Process
Many don’t realize that menstruation is a form of detoxification. While we often focus on the shedding of the uterine lining, this process also involves the liver, digestive system, and other pathways that clear out toxins. If your PMS feels extreme or irregular, it may be a sign that something else in your system is out of balance and could benefit from natural PMS support for women.
Support Digestion: Avoid Constipation
It’s actually normal to experience looser stools—or even diarrhea—during your period. This is one of the body’s natural elimination methods. If you’re struggling with constipation during your cycle, it could be interfering with proper detox. Consider supporting your digestion with options like Oxypowder, an oxygenated magnesium citrate that gently promotes bowel movements and aids in natural PMS support.
Watch Out for Hormone-Disrupting Foods
We know cravings are real, but consuming caffeine, alcohol, refined sugar, artificial ingredients, dairy, or gluten during your cycle can intensify PMS symptoms. These foods can interfere with your hormonal balance and make your next cycle even harder. Instead, as a way to give your body natural PMS support, hydrate well and choose nourishing, whole foods to keep your system balanced.
Check Your Iron Levels
If you’ve experienced low iron or ferritin levels, your body might need additional support—especially around your period. Since your liver plays a key role in filtering blood, it’s important to avoid excessive refined carbohydrates and sugars that can tax its function. You may need an iron protocol tailored to your individual needs, either just during menstruation or throughout the month.
Supplements for Extra Support
In the week leading up to your period, you might benefit from targeted supplements like Vitamin B2 (twice daily) and CoQ10 (60 mg, twice daily). These can support your energy, metabolism, and hormone balance. For liver support, we recommend a product like Bioray Liver Lover to help your body detox effectively.
Emotional Wellbeing During PMS
There’s still a cultural stigma around the emotions that come with PMS—but these feelings might actually be shedding from the subconscious or triggered by imbalances like excessive histamines or food sensitivities. If your emotions feel overwhelming, it may be time to consider professional support. At Optim8 Health and Wellness, we can help you understand what’s normal, what’s not, and how to support your mental and emotional health through it all.
PMS doesn’t have to be a mystery. Your symptoms are signs, and at Optim8 Health and Wellness, we’re here to help you interpret them and create a personalized plan that brings balance and relief with natural PMS support for women.
Want to go deeper into supporting your body through every phase of your cycle? Schedule an appointment with our team today.
