Navigating Nutritional Rules for a Healthier Lifestyle
Keeping up with nutritional rules can sometimes feel overwhelming.
Nutritionist and Functional Health Practitioner, Laura Kopec offers a pragmatic approach with her book “Let’s Get Real About Eating”.
In it, Laura provides readers with practical strategies for improving their dietary habits.
In her second installment of nutritional advice, Laura revisits her guidelines to assess their relevance in today’s food landscape, focusing primarily on the consumption of corn, sugar, fats, and overall food choices.
These insights aim to help individuals make healthier decisions that align with modern nutritional science.
Corn byproducts
A significant portion of Laura’s advice centers around the ubiquitous presence of corn and its byproducts in our diet.
She emphasizes the importance of identifying and eliminating high fructose corn syrup from your pantry and refrigerator, citing its detrimental effects on health.
By replacing genetically modified corn products with non-GMO alternatives, individuals can make more informed choices that benefit their long-term health.
Laura also clarifies common misconceptions about corn, reminding us that it is a grain, not a vegetable.
She also encourages purchasing organic options when possible to minimize exposure to harmful substances.
Nutritional Rules for Sweeteners
Sugar and artificial sweeteners are also addressed with urgency in Laura’s nutritional rules.
She advises reducing sugar intake and avoiding artificial sweeteners like Aspartame, which have been linked to various health concerns.
Reading labels becomes an essential habit to ensure that sugar is not one of the top three ingredients in the products we consume.
Laura also provides practical tips, such as making your own sweetened items to control sugar levels and reserving sugary treats for special occasions to protect the immune system and maintain brain health.
Fats
When it comes to fats, Laura advises avoiding trans fats and opting for healthier options like extra virgin olive oil and coconut oil.
She underscores the importance of storing olive oil properly and using it correctly to retain its nutritional benefits.
Making your own salad dressings and being selective about the oils used in cooking can significantly impact the quality of fats consumed.
For those in a rush, simple alternatives like drizzling olive oil and lemon juice over salads can maintain nutritional integrity without sacrificing convenience.
Fruits and vegetables
Finally, Laura emphasizes the importance of fruits and vegetables, advocating for a diet rich in a variety of produce.
She suggests creative ways to incorporate more vegetables into meals and snacks.
Laura even encourages the use of raw options when possible.
By understanding the seasonal benefits of certain foods, such as asparagus in spring or cabbage throughout the year, individuals can enhance their diets with nutrient-rich choices.
Laura’s guidance is about making simple, sustainable changes that gradually improve dietary habits.
These changes can foster a healthier relationship with food over time.
Keeping up with nutritional rules doesn’t have to be a chore. In Let’s Get Real About Eating, Laura Kopec breaks down what truly matters when it comes to corn, sugar, fats, and fresh produce. Grab your copy now to discover straightforward tips that make healthy eating a lasting, enjoyable part of your life!
