PMS: What Your Period is Trying to Tell You
Most women think of their period as just a monthly inconvenience, but it’s actually an important detoxification process your body goes through. At Optim8 Health and Wellness, we help you tune in to what your body is really trying to communicate during your menstrual cycle. PMS symptoms are often signals of deeper imbalances, and learning how to support your body with natural relief during this time can make a significant difference in how you feel. Understanding PMS symptoms and natural relief is crucial for harmonizing with your body’s cycle.
Your Period as a Detox Pathway
Each month, your body sheds more than just the uterine lining it’s also eliminating excess hormones, toxins, and metabolic waste. When the process is interrupted or your symptoms are intense, it’s often a sign that your detox pathways need support.
Avoid Constipation
Did you know you should have loose stools or even mild diarrhea during your period? This is one of the ways your body flushes out excess estrogen. If you’re constipated or don’t notice this shift, your body may not be detoxing effectively. Addressing PMS symptoms and natural relief strategies can help enhance your body’s elimination process. We recommend Oxypowder, a high dose oxygenated magnesium citrate supplement that can help support healthy elimination.
Beware of Hormone-Disrupting Foods
It’s common to experience cravings during PMS, but giving in to caffeine, alcohol, refined sugars, artificial ingredients, dairy, and gluten can worsen hormonal symptoms. These foods disrupt your endocrine system and can make your current or next cycle more difficult. Focusing on PMS symptoms and natural relief techniques can make these cravings more manageable. Focus on clean eating and drink plenty of water to help your body balance itself naturally.
Pay Attention to Iron Levels
If you have a history of low iron or ferritin levels, it’s important to check whether you need extra support especially during your period. The liver is responsible for filtering blood, and its ability to function well is compromised when your diet is high in sugar and refined carbs. A personalized iron protocol can help you feel stronger and more energized.
Supplements for Extra Support
In the week leading up to your period, you may benefit from taking:
- Vitamin B2: Twice daily
- CoQ10 (60 mg): Twice daily
Continue these supplements through your period, then pause unless directed otherwise. For additional liver support, we recommend Bioray Liver Lover.
Emotional Wellness Matters
There’s often a cultural stigma around the emotions that arise during PMS, but those feelings may be your body’s way of shedding emotional truth just as it sheds physical material. Emotional upheaval can also be tied to hormone disrupting foods or excessive histamines. If you find your emotional symptoms are overwhelming, consider scheduling a consultation for a personalized support plan. With proper attention to PMS symptoms and natural relief, emotional balance can be achieved.
Your body is wise, and your period can be a window into your overall health. By listening to your symptoms and providing your body with the right support, you can move through your cycle with more ease and clarity. At Optim8 Health and Wellness, we’re here to help you uncover the root causes of your symptoms and guide you toward balance and vitality. Schedule an appointment with us!
