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The struggle to lose weight is common, often complicated by fad diets and quick-fix promises that lead to frustration. This book challenges misconceptions about weight loss and emphasizes the importance of digestive health in achieving success. It offers a personalized plan and exercises to foster positive, lasting changes in eating habits. The Linked Diet provides a straightforward approach to weight loss, whether you're making small adjustments or significant lifestyle changes. Readers have found Laura's insights transformative, addressing not just food but also the mental and emotional aspects of dieting. For many, this book was the key to finally achieving their weight loss goals. You can succeed too—Laura's advice is clear, motivating, and easy to follow!